btwb

Marco Petrik Marco Petrik

01-23-2016 10:11 AM

01-23-2016 10:11 AM

Follow

Front Squat : 1-1-1 Front Squat : 1-1-1

Sets

1 Front Squat | 120 kg

Level 68

1 Front Squat | 125 kg

Level 76

1 Front Squat | 130 kg

Level 80

Sets

1 Front Squat | 120 kg

Level 68

1 Front Squat | 125 kg

Level 76

1 Front Squat | 130 kg

Level 80

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd

Community

Community

Stats

WOD Count

1986th

Level

78

Work Performed

2,535 ft*lbs

Training Days

18 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1986th

Level

78

Work Performed

2,535 ft*lbs

Training Days

18 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,196 Reps (+3)

Milestone 3,700

Front Squat

3,633 Reps (+3)

History (7)

History (7)

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd

Level 78 Level 78 1986th WOD 1986th WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd -20 kg -20 kg

Level 69 Level 69 2231st WOD 2231st WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 127.5 kg

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 127.5 kg

Result

372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 372.5 kg | 120 kg, 125 kg, and 127.5 kg | Rx'd 17.5 kg 17.5 kg

Level 75 Level 75 2235th WOD 2235th WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Sets
1 Front Squat | 120 kg
1 Front Squat | 125 kg
1 Front Squat | 130 kg

Result

375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 375 kg | 120 kg, 125 kg, and 130 kg | Rx'd 2.5 kg 2.5 kg

Level 78 Level 78 2246th WOD 2246th WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 115 kg
1 Front Squat | 120 kg

Sets
1 Front Squat | 110 kg
1 Front Squat | 115 kg
1 Front Squat | 120 kg

Result

345 kg | 110 kg, 115 kg, and 120 kg | Rx'd 345 kg | 110 kg, 115 kg, and 120 kg | Rx'd -30 kg -30 kg

Level 65 Level 65 2423rd WOD 2423rd WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 90 kg
1 Front Squat | 100 kg
1 Front Squat | 110 kg

Sets
1 Front Squat | 90 kg
1 Front Squat | 100 kg
1 Front Squat | 110 kg

Result

300 kg | 90 kg, 100 kg, and 110 kg | Rx'd 300 kg | 90 kg, 100 kg, and 110 kg | Rx'd -45 kg -45 kg

Level 44 Level 44 2480th WOD 2480th WOD

Front Squat : 1-1-1

Front Squat : 1-1-1

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Sets
1 Front Squat | 110 kg
1 Front Squat | 120 kg
1 Front Squat | 125 kg

Result

355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 355 kg | 110 kg, 120 kg, and 125 kg | Rx'd 55 kg 55 kg

Level 69 Level 69 2536th WOD 2536th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial