800 m Runs
50 Thrusters 45 lbs
30 Pull-ups
800 m Runs
50 Thrusters 45 lbs
30 Pull-ups
July 16, 2012 12:14 PM
8 mins 59 secs | Rx'd
Level 46
564th WOD
Result
Result
8 mins 59 secs | Rx'dStats
WOD Count
564th
Level
46
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Stats
WOD Count
564th
Level
46
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Movement Progress
Movement Progress
Milestone 230,000
Run
226,549 Meters (+800)Milestone 8,500
Pull-up
8,338 Reps (+30)Milestone 15,000
Squat
13,327 Reps (+50)Milestone 1,500
Thruster
1,359 Reps (+50)History (3)
History (3)
