btwb

Michael O'Brien Michael O'Brien

04-16-2014 6:03 AM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Slow run 3:45. Mostly muscle failure during. 35-10-5 thrusters.. Shoulders got tight. 18-12 PU didn't want to rip

Notes

Slow run 3:45. Mostly muscle failure during. 35-10-5 thrusters.. Shoulders got tight. 18-12 PU didn't want to rip

Community

Stats

WOD Count

1094th

Work Performed

55,377 ft*lbs (+336)

Training Days

36 (2024)

History

Stats

WOD Count

1094th

Level

Work Performed

55,377 ft*lbs (+336)

Training Days

36 (2024)

History

Achievements

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Milestone 370,000

Run

363,575 Meters (+800)

Milestone 12,000

Pull-up

11,708 Reps (+30)

Milestone 22,500

Squat

20,922 Reps (+50)

Milestone 3,250

Thruster

3,010 Reps (+50)

History (3)

FT: 800 m, Thrusters and Pull-ups

800 m Runs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 46 Level 46 564th WOD 564th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1094th WOD 1094th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd

Level 75 Level 75 1712th WOD 1712th WOD

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