Scott Jones Scott Jones

10-17-2016 3:37 PM

10-17-2016 3:37 PM


Front Squat : 5-3-1 Front Squat : 5-3-1

Sets


5 Front Squats | 165 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 185 lbs

Level 22


Sets


5 Front Squats | 165 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 185 lbs

Level 22


Result

1535 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

1535 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

287th

Level

33

Work Performed

5,496 ft*lbs

Training Days

44 (2024)

History

3

Stats

WOD Count

287th

Level

33

Work Performed

5,496 ft*lbs

Training Days

44 (2024)

History

3


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,643 Reps (+9)

Milestone 900

Front Squat

803 Reps (+9)

History (3)

History (3)

0 Comments

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