April 25, 2017
Workout Level
44
Front Squat : 5-3-1 : 1685 lbs | 175 lbs, 195 lbs, and 225 lbs | Rx'd 150 lbs
Sets Reps Weight Lift Level
1 5 175 lbs 31
2 3 195 lbs 36
3 1 225 lbs 43
Stats
  • 5,776 ft*lbs (+280) of work done
  • Level 44 worldwide. Tiger status.
  • Sweet, Personal Record!
  • 175 lbs is a new 5 rep max. Good job!
  • 225 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
2016-10-17
50
Milestone
44
Current
Previous Results

Below are your previous Front Squat : 5-3-1 results.

Comments

You need more results before we can create this chart.