Scott Jones Scott Jones

04-25-2017 2:08 PM

04-25-2017 2:08 PM


Front Squat : 5-3-1 Front Squat : 5-3-1

Sets


5 Front Squats | 175 lbs

Level 33


3 Front Squats | 195 lbs

Level 38


1 Front Squat | 225 lbs

Level 45


Sets


5 Front Squats | 175 lbs

Level 33


3 Front Squats | 195 lbs

Level 38


1 Front Squat | 225 lbs

Level 45


Result

1685 lbs | 175 lbs, 195 lbs, and 225 lbs | Rx'd 150 lbs

Result

1685 lbs | 175 lbs, 195 lbs, and 225 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

333rd

Level

42

Work Performed

5,776 ft*lbs (+280)

Training Days

23 (2024)

History

3

Workout

Personal Record

Front Squat PR

5 @ 175 lbs 💣

Front Squat PR

1 @ 225 lbs 💣

Stats

WOD Count

333rd

Level

42

Work Performed

5,776 ft*lbs (+280)

Training Days

23 (2024)

History

3

Workout

Personal Record

Front Squat PR

5 @ 175 lbs 💣

Front Squat PR

1 @ 225 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,609 Reps (+9)

Milestone 900

Front Squat

873 Reps (+9)

History (3)

History (3)

0 Comments

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