btwb

Yvette Perez Yvette Perez

05-03-2017 5:55 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 35 secs | Not Rx'd 2 mins 45 secs

Result

20 mins 35 secs | Not Rx'd 2 mins 45 secs

Notes

55# - aimed for 8/7 Last two reps were always the hardest.

Notes

55# - aimed for 8/7 Last two reps were always the hardest.

Community

Stats

WOD Count

944th

Level

Avg Power Output

66.0 (ft*lbs)/sec (-7.9)

Training Days

53 (2024)

History

Stats

WOD Count

944th

Level

Avg Power Output

66.0 (ft*lbs)/sec (-7.9)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 330,000

Run

313,555 Meters (+2,000)

Milestone 17,500

Squat

15,613 Reps (+75)

Milestone 900

Overhead Squat

714 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

17 mins 17 secs | Not Rx'd 17 mins 17 secs | Not Rx'd

38th WOD 38th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 25 secs | Not Rx'd 18 mins 25 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

279th WOD 279th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

17 mins 50 secs | Not Rx'd 17 mins 50 secs | Not Rx'd 35 secs 35 secs

796th WOD 796th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 35 secs | Not Rx'd 20 mins 35 secs | Not Rx'd 2 mins 45 secs 2 mins 45 secs

944th WOD 944th WOD

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