btwb

Yvette Perez Yvette Perez

09-10-2016 12:57 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

17 mins 50 secs | Not Rx'd 35 secs

Result

17 mins 50 secs | Not Rx'd 35 secs

Notes

Too many breaks last round on the run. RomWod pre-workout.

Notes

Too many breaks last round on the run. RomWod pre-workout.

Community

Stats

WOD Count

796th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+3.3)

Training Days

161 (2024)

History

Stats

WOD Count

796th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+3.3)

Training Days

161 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 270,000

Run

252,515 Meters (+2,000)

Milestone 15,000

Squat

13,401 Reps (+75)

Milestone 700

Overhead Squat

599 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

17 mins 17 secs | Not Rx'd 17 mins 17 secs | Not Rx'd

38th WOD 38th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 25 secs | Not Rx'd 18 mins 25 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

279th WOD 279th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

17 mins 50 secs | Not Rx'd 17 mins 50 secs | Not Rx'd 35 secs 35 secs

796th WOD 796th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 35 secs | Not Rx'd 20 mins 35 secs | Not Rx'd 2 mins 45 secs 2 mins 45 secs

944th WOD 944th WOD

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