November 3, 2014 10:08 AM
18 mins 25 secs | Not Rx'd
279th WOD
Result
Result
18 mins 25 secs | Not Rx'd 1 min 21 secsNotes
warm up: half tabata-A-PLU-5 RP 5 KU 8-9-7-8 SQ 10 Did 35Lb this time vs last time 25Lb. Still getting comfortable OHS Tried to remain steady and calm. 10-5 OHS except last round 9-6 Running was better, i did partially walk for 20 secs total but i felt the burn in my lungs, it was great to push through that. Next time baby!
Notes
warm up: half tabata-A-PLU-5 RP 5 KU 8-9-7-8 SQ 10 Did 35Lb this time vs last time 25Lb. Still getting comfortable OHS Tried to remain steady and calm. 10-5 OHS except last round 9-6 Running was better, i did partially walk for 20 secs total but i felt the burn in my lungs, it was great to push through that. Next time baby!
Stats
WOD Count
279th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (-4.4)
Training Days
145 (2024)
History
5
Stats
WOD Count
279th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec (-4.4)
Training Days
145 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,361 Meters (+2,000)Milestone 5,000
Squat
4,486 Reps (+75)Milestone 700
Overhead Squat
504 Reps (+75)History (5)
History (5)
