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04-13-2017 8:04 AM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

11 mins 24 secs | Rx'd 2 mins 48 secs

Result

11 mins 24 secs | Rx'd 2 mins 48 secs

Community

Stats

WOD Count

645th

Level

Avg Power Output

78.4 (ft*lbs)/sec (-25.0)

Training Days

27 (2024)

History

Stats

WOD Count

645th

Level

Avg Power Output

78.4 (ft*lbs)/sec (-25.0)

Training Days

27 (2024)

History

Movement Progress

Milestone 3,500

Toes-to-Bar

3,260 Reps (+45)

Milestone 4,200

Snatch

4,066 Reps (+30)

Milestone 3,000

Power Snatch

2,929 Reps (+30)

Milestone 2,550

Sumo Deadlift High Pull

2,549 Reps (+60)

History (3)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd

Level 67 Level 67 137th WOD 137th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd ⚡2 mins 15 secs ⚡2 mins 15 secs

Level 88 Level 88 270th WOD 270th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 65 Level 65 645th WOD 645th WOD

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