5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
November 6, 2014 8:03 PM
8 mins 36 secs | Rx'd
Level 88
270th WOD
Result
Result
8 mins 36 secs | Rx'd ⚡ 2 mins 15 secsNotes
Power Snatches felt heavy from the giddy up... 3/3, 3/3, 4/2 and 4/2 after the first round. T2B were 9, 6/3, 6/3, 6/3, 7/2. KB Sumo DL HP unbroken.
Notes
Power Snatches felt heavy from the giddy up... 3/3, 3/3, 4/2 and 4/2 after the first round. T2B were 9, 6/3, 6/3, 6/3, 7/2. KB Sumo DL HP unbroken.
Stats
WOD Count
270th
Level
88
Avg Power Output
103.4 (ft*lbs)/sec (+22.0)
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
270th
Level
88
Avg Power Output
103.4 (ft*lbs)/sec (+22.0)
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,086 Reps (+45)Milestone 1,800
Snatch
1,488 Reps (+30)Milestone 1,250
Power Snatch
1,156 Reps (+30)Milestone 850
Sumo Deadlift High Pull
802 Reps (+60)History (3)
History (3)
