Jeremy Kinnick Jeremy Kinnick

04-07-2017 12:35 PM

04-07-2017 12:35 PM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 29 secs | Rx'd 15 secs

Result

5 mins 29 secs | Rx'd 15 secs

Notes

200# Finished my ActiveLife 3 minutes before doing this. Did it right before the 11am class. Full effort. Nobody cares...go harder! Splits - 0:37/0:46/0:49/0:49/0:50/0:49/0:46

Notes

200# Finished my ActiveLife 3 minutes before doing this. Did it right before the 11am class. Full effort. Nobody cares...go harder! Splits - 0:37/0:46/0:49/0:49/0:50/0:49/0:46

Community

Community


Stats

WOD Count

3390th

Level

98

Avg Power Output

63.8 (ft*lbs)/sec (-3.0)

Training Days

55 (2024)

History

3

Stats

WOD Count

3390th

Level

98

Avg Power Output

63.8 (ft*lbs)/sec (-3.0)

Training Days

55 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,210,000

Run

1,183,517 Meters (+700)

Milestone 9,000

Deadlift

8,690 Reps (+77)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial