Jeremy Kinnick Jeremy Kinnick

12-06-2017 2:02 PM

12-06-2017 2:02 PM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 17 secs | Rx'd 12 secs

Result

5 mins 17 secs | Rx'd 12 secs

Notes

200# Solo at 1:30. Improvement since earlier this year. Disappointed in my mental game on rounds 3-5. Got weak and too concerned with the clock instead of just pushing hard. More to improve on. Sucked going solo but busy evening training coming up. Splits - 0:34, 0:40, 0:47, 0:50, 0:51, 0:51, 0:43. Burned so bad.

Notes

200# Solo at 1:30. Improvement since earlier this year. Disappointed in my mental game on rounds 3-5. Got weak and too concerned with the clock instead of just pushing hard. More to improve on. Sucked going solo but busy evening training coming up. Splits - 0:34, 0:40, 0:47, 0:50, 0:51, 0:51, 0:43. Burned so bad.

Community

Community


Stats

WOD Count

3847th

Level

99

Avg Power Output

66.2 (ft*lbs)/sec (+2.4)

Training Days

232 (2024)

History

3

Stats

WOD Count

3847th

Level

99

Avg Power Output

66.2 (ft*lbs)/sec (+2.4)

Training Days

232 (2024)

History

3


Achievements

Achievements

Milestone Reached

Deadlift

10,600 Reps

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,307,364 Meters (+700)

Milestone 11,000

Deadlift

10,635 Reps (+77)

History (3)

History (3)

0 Comments

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