Jeremy Kinnick Jeremy Kinnick

11-05-2014 6:34 PM

11-05-2014 6:34 PM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 14 secs | Rx'd

Result

5 mins 14 secs | Rx'd

Notes

Used 200#. Holy low back batman!!! Went as hard as I could from the start. Did this with Maine. Tried to stay ahead of her and keep pushing. All unbroken and tried not to pause at the top. Immediate transitions with no rest at all. Splits were - 0:35, 0:42, 0:44, 0:47, 0:50, 0:48, 0:45.

Notes

Used 200#. Holy low back batman!!! Went as hard as I could from the start. Did this with Maine. Tried to stay ahead of her and keep pushing. All unbroken and tried not to pause at the top. Immediate transitions with no rest at all. Splits were - 0:35, 0:42, 0:44, 0:47, 0:50, 0:48, 0:45.

Community

Community


Stats

WOD Count

2445th

Level

99

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

179 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2445th

Level

99

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

179 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 870,000

Run

861,552 Meters (+700)

Milestone 5,400

Deadlift

5,177 Reps (+77)

History (3)

History (3)

0 Comments

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