3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 8:49 AM
360 reps | 130, 120, and 110 reps | Rx'd
Level 93
45th WOD
Result
Result
360 reps | 130, 120, and 110 reps | Rx'd 7 repsStats
WOD Count
45th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
5
Stats
WOD Count
45th
Level
93
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
719 Reps (+0)Milestone 500
Box Jump
461 Reps (+0)Milestone 1,500
Squat
851 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 500
Shoulder-to-Overhead
329 Reps (+0)Milestone 300
Push Press
204 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions