Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

27

28

  • Workout icon width 15 Every 3 mins for 15 mins: 2 Push Press + 2 Push Jerks

29

  • Workout icon width 15 5 RFT: Muscle-ups, Sumo Deadlift High-pulls and Double Unders

30

  • Workout icon width 15 FT: Single Arm Kettlebell Cleans and Shuttle Runs

Dec | 1

2

3

4

5

  • Workout icon width 15 5 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Workout icon width 15 Power Clean : 3 Rep Max

6

7

8

  • Workout icon width 15 Chipper: Double Unders, Goblet Squats, Double Unders and 8 more

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5