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Chris Rutkowski Chris Rutkowski

10-17-2016 3:44 AM

10-17-2016 3:44 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

353 reps | Rx'd

Result

353 reps | Rx'd

Community

Community

Stats

WOD Count

2nd

Level

91

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

5

Stats

WOD Count

2nd

Level

91

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 250

Box Jump

50 Reps (+0)

Milestone 750

Squat

150 Reps (+0)

Milestone 300

Wall Ball

150 Reps (+0)

Milestone 250

Shoulder-to-Overhead

0 Reps (+0)

Milestone 75

Push Press

0 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

353 reps | Rx'd 353 reps | Rx'd

Level 91 Level 91 2nd WOD 2nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

360 reps | 130, 120, and 110 reps | Rx'd 360 reps | 130, 120, and 110 reps | Rx'd 7 reps 7 reps

Level 93 Level 93 45th WOD 45th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

360 reps | 130, 120, and 110 reps | Not Rx'd 360 reps | 130, 120, and 110 reps | Not Rx'd 7 reps | Not Rx'd 7 reps | Not Rx'd

44th WOD 44th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

362 reps | 129, 115, and 118 reps | Rx'd 362 reps | 129, 115, and 118 reps | Rx'd ⚡2 reps | Rx'd ⚡2 reps | Rx'd

Level 93 Level 93 99th WOD 99th WOD

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3 Comments

Ray Brideau 1,272 sessions

Do you feel pain???

Chris Rutkowski 277 sessions

Yeah, my thumb is jacked from being kicked by a Cow while riding! Good thing it kicked me and not my horse!

Ray Brideau 1,272 sessions

You are a beast!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Rutkowski. start your free trial

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