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Bill Warnick Bill Warnick

04-03-2017 11:43 PM

4 RFT: 800 m, Kettlebell Swings and Pull-ups 4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

28 mins 32 secs | Rx'd ⚡ 5 mins 33 secs

Result

28 mins 32 secs | Rx'd ⚡ 5 mins 33 secs

Community

Stats

WOD Count

786th

Level

Avg Power Output

86.6 (ft*lbs)/sec (+14.1)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

786th

Level

Avg Power Output

86.6 (ft*lbs)/sec (+14.1)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 250,000

Run

249,024 Meters (+3,200)

Milestone 6,000

Pull-up

5,962 Reps (+80)

Milestone 3,750

Kettlebell Swing

3,590 Reps (+80)

History (3)

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd

Level 47 Level 47 681st WOD 681st WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd ⚡5 mins 33 secs ⚡5 mins 33 secs

Level 80 Level 80 786th WOD 786th WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

25 mins 20 secs | Not Rx'd 25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

1145th WOD 1145th WOD

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