btwb

Bill Warnick Bill Warnick

12-15-2018 8:14 AM

4 RFT: 800 m, Kettlebell Swings and Pull-ups 4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

Result

25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

Notes

Did push ups instead of KB swings. Lower back still an issue.

Notes

Did push ups instead of KB swings. Lower back still an issue.

Community

Stats

WOD Count

1145th

Level

Avg Power Output

96.3 (ft*lbs)/sec (+9.6)

Training Days

199 (2024)

History

Stats

WOD Count

1145th

Level

Avg Power Output

96.3 (ft*lbs)/sec (+9.6)

Training Days

199 (2024)

History

Achievements

Milestone Reached

Pull-up

9,500 Reps

Movement Progress

Milestone 350,000

Run

348,533 Meters (+3,200)

Milestone 10,000

Pull-up

9,551 Reps (+80)

Milestone 6,500

Kettlebell Swing

6,412 Reps (+80)

History (3)

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd

Level 47 Level 47 681st WOD 681st WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd ⚡5 mins 33 secs ⚡5 mins 33 secs

Level 80 Level 80 786th WOD 786th WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

25 mins 20 secs | Not Rx'd 25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

1145th WOD 1145th WOD

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