December 15, 2018

Did push ups instead of KB swings. Lower back still an issue.

Workout Level
NA
4 RFT: 800 m, Kettlebell Swings and Pull-ups : 25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

4 rounds of: Run, 800 m 20 Kettlebell Swings, 53 lbs 20 Pull-ups

Stats
  • 96.3 (ft*lbs)/sec (+8.1) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
48
2016-09-02
36
Milestone
NA
Current
Previous Results

Below are your previous 4 RFT: 800 m, Kettlebell Swings and Pull-ups results.

Comments

You need more results before we can create this chart.