btwb

Bill Warnick Bill Warnick

09-02-2016 3:07 AM

4 RFT: 800 m, Kettlebell Swings and Pull-ups 4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

34 mins 5 secs | Rx'd

Result

34 mins 5 secs | Rx'd

Community

Stats

WOD Count

681st

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

681st

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

109 (2024)

History

Movement Progress

Milestone 230,000

Run

221,954 Meters (+3,200)

Milestone 5,500

Pull-up

5,140 Reps (+80)

Milestone 3,000

Kettlebell Swing

2,911 Reps (+80)

History (3)

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd

Level 47 Level 47 681st WOD 681st WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd ⚡5 mins 33 secs ⚡5 mins 33 secs

Level 80 Level 80 786th WOD 786th WOD

4 RFT: 800 m, Kettlebell Swings and Pull-ups

4 rounds of:
Run, 800 m
20 Kettlebell Swings, 53 lbs
20 Pull-ups

Result

25 mins 20 secs | Not Rx'd 25 mins 20 secs | Not Rx'd 3 mins 12 secs | Not Rx'd 3 mins 12 secs | Not Rx'd

1145th WOD 1145th WOD

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