April 3, 2017 3:59 AM
43 mins 55 secs | Rx'd
Level 92
1469th WOD
Result
Result
43 mins 55 secs | Rx'd ⚡ 5 mins 6 secsNotes
Very happy with my push on this considering my hand situation. KB round 1-4 went 17-13. Round 5: 12-10-8. Pull-ups rounds 1-2: 13-10-7. Ripped at the end of round 2 but it kept getting worse each round and by round 5 bleeding all over the place. Round 3 went 7-5-5-7-6 and round 4 did 6-6-6-6-4-2. Round 5 was the worst...bleeding everywhere just did what ever I could. Last round of pull-ups took a really long time. Pull-ups felt really good prior to ripping. Excited to see what I could do if my hands would hold up. Run splits 4:00/4:20/4:41/4:28/4:25.
Notes
Very happy with my push on this considering my hand situation. KB round 1-4 went 17-13. Round 5: 12-10-8. Pull-ups rounds 1-2: 13-10-7. Ripped at the end of round 2 but it kept getting worse each round and by round 5 bleeding all over the place. Round 3 went 7-5-5-7-6 and round 4 did 6-6-6-6-4-2. Round 5 was the worst...bleeding everywhere just did what ever I could. Last round of pull-ups took a really long time. Pull-ups felt really good prior to ripping. Excited to see what I could do if my hands would hold up. Run splits 4:00/4:20/4:41/4:28/4:25.
Stats
WOD Count
1469th
Level
92
Avg Power Output
72.1 (ft*lbs)/sec (+7.5)
Training Days
62 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1469th
Level
92
Avg Power Output
72.1 (ft*lbs)/sec (+7.5)
Training Days
62 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
50:00
Movement Progress
Movement Progress
Milestone 370,000
Run
366,346 Meters (+4,000)Milestone 10,500
Pull-up
10,387 Reps (+150)Milestone 6,750
Kettlebell Swing
6,698 Reps (+150)History (5)
History (5)
