September 3, 2016 2:20 PM
49 mins 1 sec | Rx'd
Level 87
1306th WOD
Result
Result
49 mins 1 sec | Rx'd 4 mins 21 secsNotes
Runs: 3:57, 4:41, 4:51, 4:43, 4:34. Inside: 4:08, 5:14, 5:57, 5:57, 4:56. A lot of rest on breaks. Light headed on inside stuff rounds 3-5. KBS 15-15 first round then 12-10-8. Pull-ups 12-10-8. Ripped round 2 and 4. Used grips starting round 2. Overall pretty happy with this. Excited my pull-ups held out and was able to stick to the game plan on those.
Notes
Runs: 3:57, 4:41, 4:51, 4:43, 4:34. Inside: 4:08, 5:14, 5:57, 5:57, 4:56. A lot of rest on breaks. Light headed on inside stuff rounds 3-5. KBS 15-15 first round then 12-10-8. Pull-ups 12-10-8. Ripped round 2 and 4. Used grips starting round 2. Overall pretty happy with this. Excited my pull-ups held out and was able to stick to the game plan on those.
Stats
WOD Count
1306th
Level
87
Avg Power Output
64.6 (ft*lbs)/sec (+4.9)
Training Days
130 (2024)
History
5
Stats
WOD Count
1306th
Level
87
Avg Power Output
64.6 (ft*lbs)/sec (+4.9)
Training Days
130 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
50:00
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
320,507 Meters (+4,000)Milestone 9,000
Pull-up
8,940 Reps (+150)Milestone 5,750
Kettlebell Swing
5,626 Reps (+150)History (5)
History (5)
