December 8, 2014 6:53 AM
53 mins 22 secs | Rx'd
Level 83
672nd WOD
Result
Result
53 mins 22 secs | Rx'dNotes
Happy with this! KBS 8-8-7-7 all rounds. Pull-ups rounds 1&4 were 5s. Rounds 2&3 were 8-7-5-5-5. Tore really bad in 2 spots on the fourth round so round 5 was all over the place. 5s and then 3s, 2s and a couple singles. Runs were slowish but pretty steady. Too much rest during the breaks. Next time would like under 50 minutes on this.
Notes
Happy with this! KBS 8-8-7-7 all rounds. Pull-ups rounds 1&4 were 5s. Rounds 2&3 were 8-7-5-5-5. Tore really bad in 2 spots on the fourth round so round 5 was all over the place. 5s and then 3s, 2s and a couple singles. Runs were slowish but pretty steady. Too much rest during the breaks. Next time would like under 50 minutes on this.
Stats
WOD Count
672nd
Level
83
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
177 (2024)
History
5
Stats
WOD Count
672nd
Level
83
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
177 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
119,697 Meters (+4,000)Milestone 5,000
Pull-up
4,681 Reps (+150)Milestone 3,000
Kettlebell Swing
2,775 Reps (+150)History (5)
History (5)
