btwb

I-Esha Scott I-Esha Scott

03-27-2017 7:23 PM

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:53.3

Result

1 min 53.3 secs | Rx'd 6.9 secs

Result

1 min 53.3 secs | Rx'd 6.9 secs

Notes

Did this after the wod...really tried to focus on strong pulls and recover as the handle goes back towards the rower...nowhere near my best and I died towards the end...but the first half felt strong...just gotta build from there

Notes

Community

Stats

WOD Count

1821st

Level

Avg Power Output

177.5 (ft*lbs)/sec (-36.8)

Training Days

41 (2024)

History

Stats

WOD Count

1821st

Level

Avg Power Output

177.5 (ft*lbs)/sec (-36.8)

Training Days

41 (2024)

History

Movement Progress

Milestone 100,000

Row

98,543 Meters (+500)

History (6)

Row 500 m TT

Interval
Row, 500 m | 2:02

Result

2 mins 2 secs | Rx'd 2 mins 2 secs | Rx'd

Level 40 Level 40 800th WOD 800th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 4 secs 4 secs

Level 52 Level 52 1674th WOD 1674th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 8.9 secs 8.9 secs

Level 78 Level 78 1695th WOD 1695th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:46.4

Result

1 min 46.4 secs | Rx'd 1 min 46.4 secs | Rx'd ⚡2.7 secs ⚡2.7 secs

Level 86 Level 86 1753rd WOD 1753rd WOD

Row 500 m TT

Intervals
Row, 500 m | 1:53.3

Result

1 min 53.3 secs | Rx'd 1 min 53.3 secs | Rx'd 6.9 secs 6.9 secs

Level 65 Level 65 1821st WOD 1821st WOD

Row 500 m TT

Intervals
Row, 500 m | 1:55.9

Result

1 min 55.9 secs | Rx'd 1 min 55.9 secs | Rx'd 2.6 secs 2.6 secs

Level 58 Level 58 1967th WOD 1967th WOD

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