btwb

I-Esha Scott I-Esha Scott

12-06-2016 4:00 AM

12-06-2016 4:00 AM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:46.4

Intervals
Row, 500 m | 1:46.4

Result

1 min 46.4 secs | Rx'd ⚡ 2.7 secs

Result

1 min 46.4 secs | Rx'd ⚡ 2.7 secs

Notes

Pushed really hard on this! Happy with this! PR!

Notes

Pushed really hard on this! Happy with this! PR!

Community

Community

Stats

WOD Count

1753rd

Level

86

Avg Power Output

214.3 (ft*lbs)/sec (+15.5)

Training Days

195 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1753rd

Level

86

Avg Power Output

214.3 (ft*lbs)/sec (+15.5)

Training Days

195 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 100,000

Row

96,293 Meters (+500)

History (6)

History (6)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:02

Interval
Row, 500 m | 2:02

Result

2 mins 2 secs | Rx'd 2 mins 2 secs | Rx'd

Level 40 Level 40 800th WOD 800th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 4 secs 4 secs

Level 52 Level 52 1674th WOD 1674th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 8.9 secs 8.9 secs

Level 78 Level 78 1695th WOD 1695th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.4

Intervals
Row, 500 m | 1:46.4

Result

1 min 46.4 secs | Rx'd 1 min 46.4 secs | Rx'd ⚡2.7 secs ⚡2.7 secs

Level 86 Level 86 1753rd WOD 1753rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:53.3

Intervals
Row, 500 m | 1:53.3

Result

1 min 53.3 secs | Rx'd 1 min 53.3 secs | Rx'd 6.9 secs 6.9 secs

Level 65 Level 65 1821st WOD 1821st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:55.9

Intervals
Row, 500 m | 1:55.9

Result

1 min 55.9 secs | Rx'd 1 min 55.9 secs | Rx'd 2.6 secs 2.6 secs

Level 58 Level 58 1967th WOD 1967th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial