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Kristie Warnick Kristie Warnick

02-20-2017 9:06 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 8 Box Jumps | 296 reps | Rx'd ⚡ 0.911 rounds

Result

8 rounds + 8 Box Jumps | 296 reps | Rx'd ⚡ 0.911 rounds

Notes

Woo hoo so happy to PR. Had to jump up step down. No stepping up. Unbroken first round then 8-4 then 7-5 for pp. T2b 7-2 then 6-3. No gear

Notes

Woo hoo so happy to PR. Had to jump up step down. No stepping up. Unbroken first round then 8-4 then 7-5 for pp. T2b 7-2 then 6-3. No gear

Community

Stats

WOD Count

1829th

Level

Avg Power Output

45.0 (ft*lbs)/sec (+4.3)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1829th

Level

Avg Power Output

45.0 (ft*lbs)/sec (+4.3)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.6 rounds

Movement Progress

Milestone 6,750

Box Jump

6,573 Reps (+128)

Milestone 6,000

Toes-to-Bar

5,764 Reps (+72)

Milestone 10,000

Shoulder-to-Overhead

9,956 Reps (+96)

Milestone 3,900

Push Press

3,850 Reps (+96)

History (3)

12.3 - CrossFit Games Open

4 rounds of:
15 24 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 75 lbs
2 Toes-to-bars

Result

4.741 rounds | Rx'd 4.741 rounds | Rx'd

Level 61 Level 61 106th WOD 106th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

7 rounds + 12 Box Jumps | 264 reps | Rx'd 7 rounds + 12 Box Jumps | 264 reps | Rx'd 2.526 rounds 2.526 rounds

Level 85 Level 85 986th WOD 986th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 8 Box Jumps | 296 reps | Rx'd 8 rounds + 8 Box Jumps | 296 reps | Rx'd ⚡0.911 rounds ⚡0.911 rounds

Level 91 Level 91 1829th WOD 1829th WOD

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