10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 15, 2017 4:14 AM
9 rounds | 405 reps | Rx'd
Level 99
3812th WOD
Result
Result
9 rounds | 405 reps | Rx'd ⚡ -0.233 rounds | Rx'dNotes
Way fired up on this one. This workout is nasty. Tried to move with a purpose but not rush the snatches in the beginning. Missed one DU rd 2 and randomly broke the 8th round 12-3 (brain was checking out hah) but otherwise unbroken. 0:49/1:01/1:02/1:06/1:08/1:10/1:14/1:17/1:06
Notes
Way fired up on this one. This workout is nasty. Tried to move with a purpose but not rush the snatches in the beginning. Missed one DU rd 2 and randomly broke the 8th round 12-3 (brain was checking out hah) but otherwise unbroken. 0:49/1:01/1:02/1:06/1:08/1:10/1:14/1:17/1:06
Stats
WOD Count
3812th
Level
99
Avg Power Output
194.9 (ft*lbs)/sec (+23.6)
Training Days
36 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
3812th
Level
99
Avg Power Output
194.9 (ft*lbs)/sec (+23.6)
Training Days
36 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6.8 rounds
Milestone Reached
Snatch
8,600 Reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
40,209 Reps (+270)Milestone 40,000
Double Under
39,564 Reps (+270)Milestone 9,000
Snatch
8,698 Reps (+135)Milestone 4,000
Power Snatch
3,926 Reps (+135)History (9)
History (9)
