10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 15, 2017 7:13 PM
5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd
Level 75
976th WOD
Result
Result
5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd ⚡ 0.384 roundsNotes
Good pace. 6/5/4 throughout. Six rounds next time with better doubles?
Notes
Good pace. 6/5/4 throughout. Six rounds next time with better doubles?
Stats
WOD Count
976th
Level
75
Avg Power Output
103.6 (ft*lbs)/sec (+8.1)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
976th
Level
75
Avg Power Output
103.6 (ft*lbs)/sec (+8.1)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,616 Reps (+180)Milestone 20,000
Double Under
18,609 Reps (+180)Milestone 5,400
Snatch
5,271 Reps (+80)Milestone 3,250
Power Snatch
3,249 Reps (+80)History (4)
History (4)
