10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
November 25, 2014 5:23 PM
4 rounds + 30 Double Unders + 4 Power Snatches | 214 reps | Rx'd
Level 51
315th WOD
Result
Result
4 rounds + 30 Double Unders + 4 Power Snatches | 214 reps | Rx'd -0.034 roundsNotes
Legs had no juice after that 400 sprint. Went 5/5/5 . Felt good through two rounds, then that 400 sprint took its toll. Too much rest after that. Each double round had multiple trips. Only one rep short of last time, so Tabata that!
Notes
Legs had no juice after that 400 sprint. Went 5/5/5 . Felt good through two rounds, then that 400 sprint took its toll. Too much rest after that. Each double round had multiple trips. Only one rep short of last time, so Tabata that!
Stats
WOD Count
315th
Level
51
Avg Power Output
82.8 (ft*lbs)/sec (+0.6)
Training Days
202 (2024)
History
4
Stats
WOD Count
315th
Level
51
Avg Power Output
82.8 (ft*lbs)/sec (+0.6)
Training Days
202 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,533 Reps (+150)Milestone 6,000
Double Under
4,473 Reps (+150)Milestone 2,200
Snatch
1,915 Reps (+64)Milestone 1,250
Power Snatch
1,076 Reps (+64)History (4)
History (4)
