Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

02-15-2017 11:09 PM

02-15-2017 11:09 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 185 lbs

Level 78


Sets


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 185 lbs

Level 78


Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -600 lbs

Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -600 lbs

Notes

18 min to establish 3RM after 1 mile run

Notes

18 min to establish 3RM after 1 mile run

Community

Community


Stats

WOD Count

1216th

Level

80

Training Days

28 (2024)

History

19

Stats

WOD Count

1216th

Level

80

Training Days

28 (2024)

History

19


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,422 Reps (+15)

Milestone 2,100

Back Squat

1,924 Reps (+15)

History (19)

History (19)

1 / 17
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