Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

01-15-2016 10:10 AM

01-15-2016 10:10 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


Result

2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -405 lbs

Result

2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -405 lbs

Notes

Slow on the way down, pause, then up. Wide stance.

Notes

Slow on the way down, pause, then up. Wide stance.

Community

Community


Stats

WOD Count

825th

Level

74

Training Days

9 (2024)

History

19

Stats

WOD Count

825th

Level

74

Training Days

9 (2024)

History

19


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,337 Reps (+15)

Milestone 1,300

Back Squat

1,249 Reps (+15)

History (19)

History (19)

1 / 17
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