February 1, 2017 4:22 AM
6 mins 44 secs | Rx'd
Level 91
1218th WOD
Result
Result
6 mins 44 secs | Rx'd ⚡ 1 minNotes
Happy with this. Lifetime PR, all unbroken. Some breaths between movements. 3:47 row. Started at 1:40 pace for about 400m then gradually slowed down to just under 2:00. Not too dead after, maybe could have push a little more but wasn't sure how the pull-ups would feel. They felt great though.
Notes
Happy with this. Lifetime PR, all unbroken. Some breaths between movements. 3:47 row. Started at 1:40 pace for about 400m then gradually slowed down to just under 2:00. Not too dead after, maybe could have push a little more but wasn't sure how the pull-ups would feel. They felt great though.
Stats
WOD Count
1218th
Level
91
Avg Power Output
189.3 (ft*lbs)/sec (+22.9)
Training Days
16 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1218th
Level
91
Avg Power Output
189.3 (ft*lbs)/sec (+22.9)
Training Days
16 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 50,000
Row
48,350 Meters (+1,000)Milestone 14,500
Pull-up
14,219 Reps (+30)Milestone 27,500
Squat
26,720 Reps (+50)Milestone 3,750
Thruster
3,584 Reps (+50)History (7)
History (7)
