Result
Result
7 mins 44 secs | Rx'd 57 secsNotes
Wussed out on this a bit. Still getting back from being sick all last week. Just sub four on the row. 40-10 on Thrusters, 20-5-5 on pull-ups. Should've killed this. Next time hopefully.
Notes
Wussed out on this a bit. Still getting back from being sick all last week. Just sub four on the row. 40-10 on Thrusters, 20-5-5 on pull-ups. Should've killed this. Next time hopefully.
Stats
WOD Count
988th
Level
76
Avg Power Output
166.4 (ft*lbs)/sec (+22.7)
Training Days
45 (2024)
History
7
Stats
WOD Count
988th
Level
76
Avg Power Output
166.4 (ft*lbs)/sec (+22.7)
Training Days
45 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 40,000
Row
39,250 Meters (+1,000)Milestone 13,000
Pull-up
12,978 Reps (+30)Milestone 25,000
Squat
23,478 Reps (+50)Milestone 3,000
Thruster
2,965 Reps (+50)History (7)
History (7)