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Jonathan Kinnick Jonathan Kinnick

03-07-2009 11:14 PM

03-07-2009 11:14 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 54 secs | Rx'd

Result

7 mins 54 secs | Rx'd

Notes

Paced myself on the row, 4 mins. 25-15-10 on Thrusters, 10-10-10 on the Pull-ups. ~10 secs each rest. First time doing Jackie, should've pushed harder.

Notes

Paced myself on the row, 4 mins. 25-15-10 on Thrusters, 10-10-10 on the Pull-ups. ~10 secs each rest. First time doing Jackie, should've pushed harder.

Community

Community

Stats

WOD Count

179th

Level

73

Avg Power Output

≈ 157.9 (ft*lbs)/sec

Training Days

41 (2024)

History

7

Stats

WOD Count

179th

Level

73

Avg Power Output

≈ 157.9 (ft*lbs)/sec

Training Days

41 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

4,500 Meters (+1,000)

Milestone 4,500

Pull-up

4,088 Reps (+30)

Milestone 7,500

Squat

6,290 Reps (+50)

Milestone 750

Thruster

544 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd

Level 73 Level 73 179th WOD 179th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 19 secs 19 secs

Level 79 Level 79 355th WOD 355th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 6 secs 6 secs

Level 81 Level 81 442nd WOD 442nd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 58 Level 58 461st WOD 461st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 57 secs 57 secs

Level 76 Level 76 988th WOD 988th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd ⚡1 min ⚡1 min

Level 91 Level 91 1218th WOD 1218th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 62 Level 62 1633rd WOD 1633rd WOD

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