30 Muscle-ups 4 mins 13 secs
30 Muscle-ups 4 mins 13 secs
May 16, 2012 3:55 AM
4 mins 13 secs | Rx'd
Level 89
343rd WOD
Result
Result
4 mins 13 secs | Rx'd ⚡ 1 min 31 secsNotes
Using the superman kip
Notes
Using the superman kip
Stats
WOD Count
343rd
Level
89
Avg Power Output
71.0 (ft*lbs)/sec (+18.8)
Training Days
39 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
343rd
Level
89
Avg Power Output
71.0 (ft*lbs)/sec (+18.8)
Training Days
39 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Muscle-up
700 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
721 Reps (+30)Milestone 750
Ring Muscle-up
721 Reps (+30)History (5)
History (5)
