Cedric Elias Cedric Elias

01-24-2017 11:56 AM

01-24-2017 11:56 AM

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Row 250 m TT Row 250 m TT

Intervals
Row, 250 m | 0:40.8

Intervals
Row, 250 m | 0:40.8

Result

40.8 secs | Rx'd ⚡ 0.9 secs

Result

40.8 secs | Rx'd ⚡ 0.9 secs

Notes

Moose Lightning: Went hard all the way through. Got a nice PR!

Notes

Moose Lightning: Went hard all the way through. Got a nice PR!

Community

Community

Stats

WOD Count

1238th

Level

87

Avg Power Output

475.1 (ft*lbs)/sec (+30.1)

Training Days

14 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1238th

Level

87

Avg Power Output

475.1 (ft*lbs)/sec (+30.1)

Training Days

14 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 30,000

Row

21,474 Meters (+250)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial