btwb

12-21-2016 11:15 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd

Result

20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd

Community

Stats

WOD Count

434th

Level

Avg Power Output

139.4 (ft*lbs)/sec

Training Days

216 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

434th

Level

Avg Power Output

139.4 (ft*lbs)/sec

Training Days

216 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 5,500

Pull-up

5,196 Reps (+100)

Milestone 5,250

Push-up

5,094 Reps (+150)

Milestone 2,500

Sit-up

2,274 Reps (+200)

Milestone 3,500

Air Squat

3,212 Reps (+250)

Milestone 10,000

Squat

8,534 Reps (+250)

History (4)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd 20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd

Level 83 Level 83 434th WOD 434th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 51 secs | (4 mins 18 secs), (4 mins 24 secs), (4 mins 38 secs), (4 mins 37 secs), and (4 mins 54 secs) | Rx'd 22 mins 51 secs | (4 mins 18 secs), (4 mins 24 secs), (4 mins 38 secs), (4 mins 37 secs), and (4 mins 54 secs) | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 74 Level 74 857th WOD 857th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 74 Level 74 856th WOD 856th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

1234th WOD 1234th WOD

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