Lino Campanile Lino Campanile

12-19-2016 8:01 AM

12-19-2016 8:01 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


Result

3460 lbs | Rx'd

Result

3460 lbs | Rx'd

Notes

Taking it easy

Notes

Taking it easy

Community

Community


Stats

WOD Count

740th

Level

56

Avg Power Output

25.8 (ft*lbs)/sec

Training Days

171 (2024)

History

5

Stats

WOD Count

740th

Level

56

Avg Power Output

25.8 (ft*lbs)/sec

Training Days

171 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,531 Reps (+20)

Milestone 600

Squat Clean

525 Reps (+20)

Milestone 15,000

Squat

14,101 Reps (+20)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lino Campanile. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lino Campanile. start your free trial