Male 5 medium
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Jul | 1

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  • Workout icon width 15 5 RFT: Double Unders, Farmer Carries, Air Squats and Burpees

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  • Workout icon width 15 Every 1:30 for 12 mins: Squat Snatch
  • Workout icon width 15 AMReps 1:30: Squat Snatch
  • Workout icon width 15 FT: Double Unders, Dumbbell Snatches, Dumbbell Farmers Carries, 2 and more

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  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 "FGB Style" - Power Cleans, Box Jumps, Push-ups, 2 and more

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  • Workout icon width 15 7 RFT: 200 m, Pull-ups, Push-ups and Deadlifts

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  • Workout icon width 15 5 RFT: Wall Balls, Box Jumps and Dumbbell Snatches

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  • Workout icon width 15 Every 1 min for 15 mins: Clean & Jerk
  • Workout icon width 15 AMReps 6 mins: Rows and Clean & Jerks

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Aug | 1

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