Male 2 medium
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31

Jan | 1

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises

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9

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Box Jumps, Hanging Knee Raises and 3 more

10

  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Double Unders and 2 more

11

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads

12

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14

  • Workout icon width 15 4x AMRAP 2:30: Barbell Lunges, Clean & Jerks, Toes-to-bars and Max Reps Bar Facing Burpees

15

  • Workout icon width 15 Tempo Deadlift 3-3-3-3-3
  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 Side Plank : 3x 30 secs
  • Workout icon width 15 FT: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 4 more

16

  • Workout icon width 15 "FGB Style" - Russian Kettlebell Swings, Double Unders, Row Calories and Rope Climbs

17

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 10 RFT: Rows and Burpees

18

  • Workout icon width 15 AMRAP 8 mins: Pull-ups, Wall Balls, Pull-ups and 3 more
  • Workout icon width 15 AMRAP 8 mins: Box Jump Overs, Dumbbell Snatches, Box Jump Overs and 3 more

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22

  • Workout icon width 15 Alt EMOM 6 mins: Hollow Holds and Handstand Holds
  • Workout icon width 15 7 RFT: 200 m, Shoulder-to-Overheads and Hanging Knee Raises

23

  • Workout icon width 15 5 RFT: Wall Balls and Power Cleans

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Feb | 1

2