Male 1 medium
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31

Jan | 1

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, Shoulder-to-overheads, Pull-ups and Bar Facing Burpees

2

  • Workout icon width 15 Strict Press 5-5-5-5-5
  • Workout icon width 15 3 RFT: Assault Bike Calories, Kettlebell Swings, and Sit-ups

3

  • Workout icon width 15 5 RFT: Bench Press, Wall Balls, and One Arm Dumbbell Snatch (Alternating)s
  • Workout icon width 15 AMReps 10 mins: Assault Bike (Calories)s

4

  • Personal record icon width 15 Every 1 min for 15 mins: Clean & Jerk
  • Workout icon width 15 "Tabata" - Burpees and Kettlebell Swings : 8 x 20 secs / 10 secs

5

  • Workout icon width 15 6 RFT: 200 m, Deadlifts, Power Cleans and Pull-ups

6

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8

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups
  • Workout icon width 15 Assault Bike 5 km at 95%

9

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps

10

  • Workout icon width 15 4 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs
  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Push-ups

11

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

12

  • Workout icon width 15 Bench Press 3-3-3-10
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

13

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16

  • Workout icon width 15 AMRAP 18 mins: Pull-ups, Deadlifts, Wall Balls and 3 more

17

  • Workout icon width 15 FT: 4x 403 m, Front Squats, Box Jump Overs and Rope Climbs; Farmer...

18

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Horizontal Row : 3x Max Rep
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

19

  • Workout icon width 15 FT: 5x Toes-to-bars, Ground-to-overheads and Bar Facing Burpees; Row...

20

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22

  • Workout icon width 15 Chipper: 800 m, Power Cleans, Pull-ups and 12 more

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31

Feb | 1

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