Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

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28

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 6 more

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30

  • Workout icon width 15 Every 1 min for 14 mins: Clean & Jerk
  • Workout icon width 15 FT: Deadlifts, Shoulder-to-Overheads and Row Calories

31

  • Workout icon width 15 5 RFT: 403 m, Box Jumps and Wall Balls

Sep | 1

  • Workout icon width 15 "FGB Style" - Ski Erg Calories, Kettlebell Swings and Burpees

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5

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 9 mins: Pull-ups, Push-ups, 70 m and 9 more

6

  • Workout icon width 15 Alt EMOM 20 mins: Double Unders, Row Calories, Kettlebell Swings and 2 more

7

  • Workout icon width 15 AMRAP 7 mins: Squat Cleans and Burpees
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Wall Balls

8

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 "Tabata" - Dumbbell Snatches and Box Jumps : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 4 RFT: Kettlebell Swings, Push-ups and 403 m

19

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Rows, Hang Power Cleans and Wall Balls

20

  • Workout icon width 15 3 RFT: 800 m, Jumping Air Squats, Toes-to-bars and Jumping Air Squats

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