Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

26

27

  • Workout icon width 15 AMRAP 16 mins: Double Unders, Dumbbell Snatches, Rope Climbs and Dumbbell Lunges

28

  • Workout icon width 15 Back Squat 7-7-7-7-7
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hand Release Push-Ups
  • Workout icon width 15 FT: Run (medicine ball)s; 3x Wall Balls, Kettlebell Swings and Hand...

29

  • Workout icon width 15 FT: Runs, Power Cleans, Chest-to-bar Pull-ups and Burpee Box Jumps

30

  • Workout icon width 15 Alt EMOM 10 mins: Dumbbell Strict Press and Hollow Holds
  • Workout icon width 15 2 RFT: Shoulder-to-overheads, Box Jump Overs and Deadlifts

31

Apr | 1

2

  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m

3

  • Workout icon width 15 Front Squat 3-3-3-3-15
  • Workout icon width 15 6 RFT: Sled Pushes and Rests

4

5

  • Workout icon width 15 Every 1 min for 18 mins: Clean & Jerk
  • Workout icon width 15 AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more

6

  • Workout icon width 15 FT: 5x Barbell Lunges, Pull-ups, Double Unders and Dumbbell Snatches...

7

8

9

10

  • Workout icon width 15 FT: Row Calories, 200 m and Thrusters
  • Workout icon width 15 5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps
  • Workout icon width 15 Randy

11

  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks

12

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Kettlebell Swings and Push-ups

13

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Barbell Lunges, Shoulder-to-overheads and Double Unders

14

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats

17

18

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls

19

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

20

  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

21

22

23

  • Personal record icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

24

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 10-8-6-4-2: Deadlifts and Bar Facing Burpees
  • Workout icon width 15 AMReps 3 mins: Air Squats and Sit-ups

25

26

27

28

29

30

May | 1

2

3

4

5

6