btwb

Cedric Elias Cedric Elias

04-23-2012 11:30 PM

Jeremy Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

8 mins 33 secs | Rx'd

Result

8 mins 33 secs | Rx'd

Notes

Full day of Zone eating! Back in the saddle again! Already feel the difference. :-) First 21 unbroken Overhead Squats and Burpees. The second round was 5,5,5 OHS/ 8,7 burpees. Third round 4,5 OHS/ Burpees unbroken.

Notes

Community

Stats

WOD Count

176th

Level

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

176th

Level

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 1,500

Burpee

1,382 Reps (+45)

Milestone 7,500

Squat

5,019 Reps (+45)

Milestone 500

Overhead Squat

330 Reps (+45)

History (3)

Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 44 Level 44 176th WOD 176th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 25 secs 25 secs

Level 42 Level 42 374th WOD 374th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡2 mins 36 secs ⚡2 mins 36 secs

Level 65 Level 65 822nd WOD 822nd WOD

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