Cedric Elias Cedric Elias

08-10-2015 5:04 PM

08-10-2015 5:04 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

6 mins 22 secs | Rx'd 2 mins 36 secs

Result

6 mins 22 secs | Rx'd 2 mins 36 secs

Notes

Moose Trax: Nice PR day for the Moose! 2 Min. + on my PR! Burpees were pretty slow. Still a lot of room for improvement.

Notes

Moose Trax: Nice PR day for the Moose! 2 Min. + on my PR! Burpees were pretty slow. Still a lot of room for improvement.

Community

Community


Stats

WOD Count

822nd

Level

65

Avg Power Output

144.7 (ft*lbs)/sec (+43.4)

Training Days

96 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

822nd

Level

65

Avg Power Output

144.7 (ft*lbs)/sec (+43.4)

Training Days

96 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Burpee

5,500 Reps

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,516 Reps (+45)

Milestone 17,500

Squat

16,054 Reps (+45)

Milestone 900

Overhead Squat

737 Reps (+45)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial