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Joel Faber Joel Faber

04-21-2012 12:54 AM

04-21-2012 12:54 AM

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Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd -0.4 rounds

Result

15.0 rounds | Rx'd -0.4 rounds

Community

Community

Stats

WOD Count

519th

Level

45

Avg Power Output

125.5 (ft*lbs)/sec (-2.1)

Training Days

66 (2024)

History

8

Stats

WOD Count

519th

Level

45

Avg Power Output

125.5 (ft*lbs)/sec (-2.1)

Training Days

66 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

6,750 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,424 Reps (+75)

Milestone 7,250

Push-up

6,812 Reps (+150)

Milestone 7,000

Air Squat

6,583 Reps (+225)

Milestone 12,500

Squat

11,960 Reps (+225)

History (8)

History (8)

Cindy

Cindy

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd

4th WOD 4th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

11.333 rounds | Rx'd 11.333 rounds | Rx'd 0.333 rounds | Rx'd 0.333 rounds | Rx'd

Level 25 Level 25 16th WOD 16th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 30 Level 30 19th WOD 19th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

14.333 rounds | Rx'd 14.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 41 Level 41 64th WOD 64th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 39 Level 39 135th WOD 135th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd -0.667 rounds -0.667 rounds

Level 35 Level 35 229th WOD 229th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

15.4 rounds | Rx'd 15.4 rounds | Rx'd ⚡2.067 rounds ⚡2.067 rounds

Level 47 Level 47 393rd WOD 393rd WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd -0.4 rounds -0.4 rounds

Level 45 Level 45 519th WOD 519th WOD

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