Joel overhead squat 462x700
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests

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30

Dec | 1

  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m

2

  • Workout icon width 15 4 RFT: 403 m, Shoulder-to-overheads, Deadlifts and Sit-ups

3

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5

  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Back Squat 3-3-3-3

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Jan | 1

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