Joel overhead squat 462x700
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  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Box Jump Overs and Rope Climbs

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  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 Assault Bike : 10 mins

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  • Workout icon width 15 AMRAP 7 mins w/ Buy-in: 603 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: 403 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: 200 m, Front Squats and Burpees
  • Workout icon width 15 Row : 1x 10 mins

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  • Workout icon width 15 Chipper: 603 m, Pull-ups, Wall Balls and 13 more

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  • Workout icon width 15 AMRAP 18 mins: Box Jumps, Deadlifts, Hang Power Cleans and Shoulder-to-Overheads

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