Joel overhead squat 462x700
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Every 1 min for 15 mins: 2 Clean + 1 Jerk
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Box Jumps

30

  • Workout icon width 15 4 RFT: Power Cleans and Double Unders
  • Workout icon width 15 4 RFT: Row Calories and Wall Balls

31

  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries
  • Workout icon width 15 Ski Erg 1000 m TT

Feb | 1

2

3

4

5

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

  • Workout icon width 15 Back Squat 5-3-1
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises

7

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

8

9

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

10

11

12

  • Workout icon width 15 AMRAP 20 mins: Hanging Knee Raises, Burpees and Ground-to-overheads

13

  • Workout icon width 15 AMReps 1:30: Squat Clean
  • Workout icon width 15 AMRAP 8 mins w/ Buy-in: Row Calories, One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Wall Balls and 13 more

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

16

17

18

19

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 FT: Thrusters and 403 m
  • Workout icon width 15 Row 3000 m TT

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Swings, Burpees and Pull-ups
  • Workout icon width 15 Assault Bike 3000 m TT

21

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Double Unders, and 6 more
  • Workout icon width 15 "Tabata" - Row : 7 x 30 secs / 30 secs

22

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24

25

26

27

28

Mar | 1

2

3