Joel overhead squat 462x700
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29

  • Workout icon width 15 FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian...

30

May | 1

  • Workout icon width 15 5 RFT: 403 m, Squat Cleans and Hanging Knee Raises

2

3

  • Workout icon width 15 5 RFT: Rows and Assault Bikes

4

5

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

7

8

  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls

9

10

  • Workout icon width 15 FT: 3x 400 m and Russian Kettlebell Swings; Box Jump Overs, Suitcase...

11

12

  • Workout icon width 15 FT: Wall Balls, Ground-to-Overheads, Pull-ups and 2 more

13

14

15

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees

16

17

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Barbell Lunges and Farmer Carries

18

19

20

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more

21

22

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more

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30

31

Jun | 1