Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • Every 1 min for 10 mins: Weighted Lunge

14

15

  • Assault Bike 5000 m TT
  • 5 RFQ: Front Squats and Assault Bikes

16

17

18

  • Every 1 min for 10 mins: Weighted Lunge

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3