Joel overhead squat 462x700
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Oct | 1

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3

  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

4

  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more
  • Workout icon width 15 AMRAP 8 mins: Wall Balls and Barbell Lunges

5

  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Power Cleans

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

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9

  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps

10

  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, Front Squats and 70 m

11

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13

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Back Squat 5x7

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16

  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more

17

  • Workout icon width 15 FT: Assault Bike Calories; 3x Clean & Jerks and Burpees

18

19

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 Annie

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Nov | 1

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