Joel overhead squat 462x700
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

  • Workout icon width 15 Row 10 km TT
  • Workout icon width 15 Row 5 km TT

3

  • Workout icon width 15 Row 5 km TT
  • Workout icon width 15 Row 1500 m at 85%

4

  • Workout icon width 15 Row 5 km TT

5

6

7

8

  • Workout icon width 15 Row 15 km TT

9

10

  • Workout icon width 15 Assault Bike 3500 m TT
  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Double Unders and 2 more

11

  • Workout icon width 15 Row 5 km TT

12

13

14

15

  • Workout icon width 15 Tempo Deadlift 3-3-3-3-3
  • Workout icon width 15 FT: Row Calories, Dumbbell Snatches, Wall Balls and 4 more
  • Workout icon width 15 Row 1500 m TT
  • Workout icon width 15 Assault Bike 3000 m TT

16

17

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 10 RFT: Rows and Burpees
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Row 2000 m TT

18

  • Workout icon width 15 6 RFT: Rows and Deadlifts

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2