Joel overhead squat 462x700
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Aug | 1

  • Workout icon width 15 Every 1 min for 10 mins: Snatch

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  • Workout icon width 15 FT: 403 m; 5x Ground To Overheads, Bar Facing Burpees and Pull-ups...
  • Workout icon width 15 Every 1 min for 5 mins: Handstand Push-up

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  • Workout icon width 15 AMRAP 9 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder-to-Overheads and Double Unders

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  • Workout icon width 15 4 RFT: 403 m, Air Squats and Burpee Box Jump Overs

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  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

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  • Workout icon width 15 5 RFT: Dumbbell Snatches, Farmer Carry Kettlebell (1) Dumbbell (1)s and Double Unders

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  • Workout icon width 15 18-15-12-9-6: Wall Balls, Power Cleans, Box Jump Overs and 200 m

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  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Snatches and 2 more

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Sep | 1

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