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Joel Faber Joel Faber

04-10-2011 9:46 AM

04-10-2011 9:46 AM

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Cindy Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd -0.667 rounds

Result

13.333 rounds | Rx'd -0.667 rounds

Notes

Really need to work on the pushups

Notes

Really need to work on the pushups

Community

Community

Stats

WOD Count

229th

Level

35

Avg Power Output

110.2 (ft*lbs)/sec (-6.9)

Training Days

62 (2024)

History

8

Stats

WOD Count

229th

Level

35

Avg Power Output

110.2 (ft*lbs)/sec (-6.9)

Training Days

62 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,614 Reps (+70)

Milestone 4,250

Push-up

3,825 Reps (+130)

Milestone 3,500

Air Squat

3,200 Reps (+195)

Milestone 7,500

Squat

5,406 Reps (+195)

History (8)

History (8)

Cindy

Cindy

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd

4th WOD 4th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

11.333 rounds | Rx'd 11.333 rounds | Rx'd 0.333 rounds | Rx'd 0.333 rounds | Rx'd

Level 25 Level 25 16th WOD 16th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 30 Level 30 19th WOD 19th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

14.333 rounds | Rx'd 14.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 41 Level 41 64th WOD 64th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 39 Level 39 135th WOD 135th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd -0.667 rounds -0.667 rounds

Level 35 Level 35 229th WOD 229th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

15.4 rounds | Rx'd 15.4 rounds | Rx'd ⚡2.067 rounds ⚡2.067 rounds

Level 47 Level 47 393rd WOD 393rd WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd -0.4 rounds -0.4 rounds

Level 45 Level 45 519th WOD 519th WOD

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