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Joel Faber Joel Faber

12-14-2011 11:06 PM

12-14-2011 11:06 PM

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Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

15.4 rounds | Rx'd ⚡ 2.067 rounds

Result

15.4 rounds | Rx'd ⚡ 2.067 rounds

Community

Community

Stats

WOD Count

393rd

Level

47

Avg Power Output

127.6 (ft*lbs)/sec (+17.4)

Training Days

176 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

393rd

Level

47

Avg Power Output

127.6 (ft*lbs)/sec (+17.4)

Training Days

176 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,445 Reps (+80)

Milestone 6,250

Push-up

5,888 Reps (+152)

Milestone 6,000

Air Squat

5,533 Reps (+225)

Milestone 10,000

Squat

9,745 Reps (+225)

History (8)

History (8)

Cindy

Cindy

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

11 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Not Rx'd 11.0 rounds | Not Rx'd

4th WOD 4th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

11.333 rounds | Rx'd 11.333 rounds | Rx'd 0.333 rounds | Rx'd 0.333 rounds | Rx'd

Level 25 Level 25 16th WOD 16th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 30 Level 30 19th WOD 19th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

14.333 rounds | Rx'd 14.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 41 Level 41 64th WOD 64th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 39 Level 39 135th WOD 135th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd -0.667 rounds -0.667 rounds

Level 35 Level 35 229th WOD 229th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

15.4 rounds | Rx'd 15.4 rounds | Rx'd ⚡2.067 rounds ⚡2.067 rounds

Level 47 Level 47 393rd WOD 393rd WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd -0.4 rounds -0.4 rounds

Level 45 Level 45 519th WOD 519th WOD

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