btwb

Giermaine Kinnick Giermaine Kinnick

04-20-2012 6:05 PM

Run 5 km TT Run 5 km TT

5000 m Runs 25 mins 10 secs

Result

25 mins 10 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

Result

25 mins 10 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

Notes

Felt good, should of pushed harder on first 3500 meters. Stopped twice for kids.

Notes

Felt good, should of pushed harder on first 3500 meters. Stopped twice for kids.

Community

Stats

WOD Count

417th

Level

Avg Power Output

≈ 75.0 (ft*lbs)/sec (-0.1)

Training Days

35 (2024)

History

Stats

WOD Count

417th

Level

Avg Power Output

≈ 75.0 (ft*lbs)/sec (-0.1)

Training Days

35 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 130,000

Run

128,525 Meters (+5,000)

History (7)

Run 5 km TT

1600 m Runs 9 mins 40 secs
Rests
1600 m Runs 9 mins 48 secs

Result

19 mins 28 secs | Not Rx'd 19 mins 28 secs | Not Rx'd

145th WOD 145th WOD

Run 5 km TT

5000 m Runs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd

Level 31 Level 31 258th WOD 258th WOD

Run 5 km TT

5000 m Runs 25 mins 10 secs

Result

25 mins 10 secs | Not Rx'd 25 mins 10 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

417th WOD 417th WOD

Run 5 km TT

Interval
Run, 5 km | 25:03

Result

25 mins 3 secs | Rx'd 25 mins 3 secs | Rx'd ⚡7 secs | Rx'd ⚡7 secs | Rx'd

Level 82 Level 82 536th WOD 536th WOD

Run 5 km TT

Interval
Run, 5 km | 25:39

Result

25 mins 39 secs | Rx'd 25 mins 39 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 606th WOD 606th WOD

Run 5 km TT

Interval
Run, 5 km | 25:11

Result

25 mins 11 secs | Rx'd 25 mins 11 secs | Rx'd 28 secs 28 secs

Level 81 Level 81 1144th WOD 1144th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 49 Level 49 1600th WOD 1600th WOD

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