btwb

Giermaine Kinnick Giermaine Kinnick

12-15-2009 3:22 AM

Run 5 km TT Run 5 km TT

1600 m Runs 9 mins 40 secs
Rests
1600 m Runs 9 mins 48 secs

Result

19 mins 28 secs | Not Rx'd

Result

19 mins 28 secs | Not Rx'd

Notes

Ran two 1 mile repeats. First time running since my son was born. Felt better than I expected and my knee feels fine!

Notes

Ran two 1 mile repeats. First time running since my son was born. Felt better than I expected and my knee feels fine!

Community

Stats

WOD Count

145th

Level

Avg Power Output

≈ 42.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

145th

Level

Avg Power Output

≈ 42.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

30,900 Meters (+3,200)

History (7)

Run 5 km TT

1600 m Runs 9 mins 40 secs
Rests
1600 m Runs 9 mins 48 secs

Result

19 mins 28 secs | Not Rx'd 19 mins 28 secs | Not Rx'd

145th WOD 145th WOD

Run 5 km TT

5000 m Runs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd

Level 31 Level 31 258th WOD 258th WOD

Run 5 km TT

5000 m Runs 25 mins 10 secs

Result

25 mins 10 secs | Not Rx'd 25 mins 10 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd

417th WOD 417th WOD

Run 5 km TT

Interval
Run, 5 km | 25:03

Result

25 mins 3 secs | Rx'd 25 mins 3 secs | Rx'd ⚡7 secs | Rx'd ⚡7 secs | Rx'd

Level 82 Level 82 536th WOD 536th WOD

Run 5 km TT

Interval
Run, 5 km | 25:39

Result

25 mins 39 secs | Rx'd 25 mins 39 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 606th WOD 606th WOD

Run 5 km TT

Interval
Run, 5 km | 25:11

Result

25 mins 11 secs | Rx'd 25 mins 11 secs | Rx'd 28 secs 28 secs

Level 81 Level 81 1144th WOD 1144th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 49 Level 49 1600th WOD 1600th WOD

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