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Kristie Warnick Kristie Warnick

11-18-2016 6:37 PM

11-18-2016 6:37 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

13 mins 23 secs | Rx'd 1 min 10 secs

Result

13 mins 23 secs | Rx'd 1 min 10 secs

Notes

Squat cleans

Notes

Squat cleans

Community

Community

Stats

WOD Count

1738th

Level

84

Avg Power Output

52.0 (ft*lbs)/sec (-4.1)

Training Days

170 (2024)

History

5

Stats

WOD Count

1738th

Level

84

Avg Power Output

52.0 (ft*lbs)/sec (-4.1)

Training Days

170 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

800 Reps

Milestone Reached

Clean

8,250 Reps

Movement Progress

Movement Progress

Milestone 900

Dip

818 Reps (+45)

Milestone 9,000

Clean

8,290 Reps (+45)

History (5)

History (5)

Elizabeth

Elizabeth

21 Squat Cleans 72 lbs
21 Ring Dips
15 Squat Cleans 72 lbs
15 Ring Dips
9 Squat Cleans 72 lbs
9 Ring Dips

21 Squat Cleans 72 lbs
21 Ring Dips
15 Squat Cleans 72 lbs
15 Ring Dips
9 Squat Cleans 72 lbs
9 Ring Dips

Result

15 mins 18 secs | Not Rx'd 15 mins 18 secs | Not Rx'd

52nd WOD 52nd WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 16 secs | Not Rx'd 7 mins 16 secs | Not Rx'd 8 mins 2 secs 8 mins 2 secs

497th WOD 497th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd ⚡4 mins 57 secs | Rx'd ⚡4 mins 57 secs | Rx'd

Level 86 Level 86 864th WOD 864th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 84 Level 84 1738th WOD 1738th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

14 mins | Rx'd 14 mins | Rx'd 37 secs 37 secs

Level 84 Level 84 2769th WOD 2769th WOD

1 / 5

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