btwb

Kristie Warnick Kristie Warnick

10-08-2014 10:11 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 13 secs | Rx'd ⚡ 4 mins 57 secs | Rx'd

Result

12 mins 13 secs | Rx'd ⚡ 4 mins 57 secs | Rx'd

Notes

So excited to be able to mark rx'd. Wasn't sure if I'd be able to do all of the ring dips but I think they hurt my shoulder less than bar dips. Cleans were good sets, dips were sets of 2 or 1.

Notes

So excited to be able to mark rx'd. Wasn't sure if I'd be able to do all of the ring dips but I think they hurt my shoulder less than bar dips. Cleans were good sets, dips were sets of 2 or 1.

Community

Stats

WOD Count

864th

Level

Avg Power Output

56.1 (ft*lbs)/sec (-42.2)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

864th

Level

Avg Power Output

56.1 (ft*lbs)/sec (-42.2)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 700

Dip

683 Reps (+45)

Milestone 4,500

Clean

3,823 Reps (+45)

History (5)

Elizabeth

21 Squat Cleans 72 lbs
21 Ring Dips
15 Squat Cleans 72 lbs
15 Ring Dips
9 Squat Cleans 72 lbs
9 Ring Dips

Result

15 mins 18 secs | Not Rx'd 15 mins 18 secs | Not Rx'd

52nd WOD 52nd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 16 secs | Not Rx'd 7 mins 16 secs | Not Rx'd 8 mins 2 secs 8 mins 2 secs

497th WOD 497th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd ⚡4 mins 57 secs | Rx'd ⚡4 mins 57 secs | Rx'd

Level 86 Level 86 864th WOD 864th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 84 Level 84 1738th WOD 1738th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

14 mins | Rx'd 14 mins | Rx'd 37 secs 37 secs

Level 84 Level 84 2769th WOD 2769th WOD

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