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Bryan Ragon Bryan Ragon

04-05-2012 4:54 PM

04-05-2012 4:54 PM

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Cindy Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

19.822 rounds | Rx'd -0.678 rounds

Result

19.822 rounds | Rx'd -0.678 rounds

Notes

Better than expected.

Notes

Better than expected.

Community

Community

Stats

WOD Count

490th

Level

74

Avg Power Output

130.3 (ft*lbs)/sec (-0.4)

Training Days

35 (2024)

History

9

Stats

WOD Count

490th

Level

74

Avg Power Output

130.3 (ft*lbs)/sec (-0.4)

Training Days

35 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,691 Reps (+100)

Milestone 4,250

Push-up

4,121 Reps (+200)

Milestone 5,500

Air Squat

5,376 Reps (+292)

Milestone 15,000

Squat

13,762 Reps (+292)

History (9)

History (9)

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

21.367 rounds | Rx'd 21.367 rounds | Rx'd

Level 83 Level 83 36th WOD 36th WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd -3.367 rounds -3.367 rounds

Level 65 Level 65 105th WOD 105th WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

20.5 rounds | Rx'd 20.5 rounds | Rx'd 2.5 rounds 2.5 rounds

Level 78 Level 78 305th WOD 305th WOD

Cindy

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

19.822 rounds | Rx'd 19.822 rounds | Rx'd -0.678 rounds -0.678 rounds

Level 74 Level 74 490th WOD 490th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups + 13 Air Squats | Rx'd 1.134 rounds 1.134 rounds

Level 80 Level 80 663rd WOD 663rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 19 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd -1.156 rounds -1.156 rounds

Level 74 Level 74 790th WOD 790th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 22 rounds + 5 Pull-ups + 7 Push-ups | Rx'd ⚡2.767 rounds ⚡2.767 rounds

Level 88 Level 88 826th WOD 826th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd -2.134 rounds -2.134 rounds

Level 78 Level 78 944th WOD 944th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd 15 rounds + 5 Pull-ups + 4 Push-ups | 459 reps | Rx'd -4.966 rounds -4.966 rounds

Level 47 Level 47 1345th WOD 1345th WOD

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