November 10, 2009 11:52 PM
18.0 rounds | Rx'd
Level 65
105th WOD
Result
Result
18.0 rounds | Rx'd -3.367 roundsNotes
I think I've managed to get 5 or 6 workouts in the past month. And only 1/2 of one in the past 12 days. I can feel myself being deconditioned. So I treated this like my first day back. Paced myself, aiming for 15 rounds. With seven minutes left I turned up the pace and got a few extra rounds in. Felt good all-in-all.
Notes
I think I've managed to get 5 or 6 workouts in the past month. And only 1/2 of one in the past 12 days. I can feel myself being deconditioned. So I treated this like my first day back. Paced myself, aiming for 15 rounds. With seven minutes left I turned up the pace and got a few extra rounds in. Felt good all-in-all.
Stats
WOD Count
105th
Level
65
Avg Power Output
117.1 (ft*lbs)/sec (-21.0)
Training Days
86 (2024)
History
9
Stats
WOD Count
105th
Level
65
Avg Power Output
117.1 (ft*lbs)/sec (-21.0)
Training Days
86 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,427 Reps (+90)Milestone 1,250
Push-up
1,035 Reps (+180)Milestone 1,500
Air Squat
1,236 Reps (+270)Milestone 5,000
Squat
2,951 Reps (+270)History (9)
History (9)
